Free habit tracker tools
for paper, pen, and planning.
Printable habit trackers, a year in pixels sheet, and a streak calculator. Download what you need, print it at home, and start today. No email address or account required.
Choose a free habit tool
Every printable comes in A4 and US Letter and works in black and white.
30-day habit tracker
Give one habit, or up to eight, a 30-day trial with weekly check-ins and a day-30 review. Start on any date.
Get the 30-day tracker →
Year in pixels
One square for every day of the year. Color it to track mood, sleep, energy, or a single habit and see the patterns.
Get the year in pixels →
Monthly & weekly habit trackers
A monthly grid for up to eight habits, or a weekly sheet with Monday or Sunday start and room for a weekly review.
Get the monthly & weekly trackers → Calculator · In your browserHabit streak calculator
See how long your streak is and the dates you will reach 30, 66, 100, and 365 days. Check your consistency too.
Open the calculator →Which tool fits what you want to do?
| If you want to… | Use |
|---|---|
| Try one new habit for a month | 30-day habit tracker (single habit) |
| Track a routine of several habits | Monthly habit tracker or the multi-habit 30-day sheet |
| Plan and review one week at a time | Weekly habit tracker |
| See your mood or a habit across a whole year | Year in pixels |
| Know when you will reach 66 or 100 days | Habit streak calculator |
Not sure which habit to start with? Browse 30 habit tracker ideas, or follow the first-week plan for a daily habit. For more tutorials, see all habit guides.
Free habit tools questions
Yes. The printables and the calculator are free for personal use. There is no email sign-up, account, or payment, and you don’t need the Productify app to use them.
If you are starting one new habit, use the 30-day habit tracker. For an ongoing routine, the monthly or weekly tracker fits better. For mood or a long-term view, try the year in pixels.
Every printable comes in A4 (210 × 297 mm) and US Letter (8.5 × 11 inches). Print at actual size or 100%.
Please share a link to this page rather than the PDF files, so people always get the latest version in the right paper size. Teachers, coaches, and bloggers are welcome to link here.
