Monthly habit tracker
See the month in one grid. Eight rows give you room to choose your habits; you can leave most of them empty. Write your targets, then cross out dates that do not apply.
Landscape · Dates 1–31 · Any month, any yearFree resource · Paper & pen
Free printable habit trackers
for a routine that fits.
Make a little space for reading, practice, a weekly review, or whatever matters to you. Download a monthly or weekly habit tracker, choose one action, and record the days you planned to do it.
A4 & US Letter · Undated · No email or account required
Download & print
Choose your habit tracker printable
Choose a format to open its one-page PDF in a new tab. Use the PDF viewer’s Download or Print button to save or print it. Match your paper size and print at actual size or 100%.
Weekly habit tracker
Start with one week. Five roomy rows let you write a habit and its target, with space to note what worked and one change to try next.
Monday start
Sunday start
Portrait · Choose either week order · Reprint when you need itHow to print and use your tracker
- Match the paper. Select A4 for 210 × 297 mm paper, or US Letter for 8.5 × 11 inches. The monthly page is landscape; weekly pages are portrait.
- Check print preview. Use actual size or 100%, with one page per sheet. If your printer clips an edge, select “Fit to printable area.” The sheets work in black and white.
- Choose an action and a schedule. Write “read 10 minutes, weekdays” instead of “read more.” Put a dash on days when the habit is not planned.
- Record what happened. Tick a completed action, write an amount, or leave a missed session blank. Add a note if you forgot to record it.
- Review your planned days. Notice what got in the way and change one thing, such as the target or time, for next week.
Need a starting point? Browse 30 habit tracker ideas, or follow the beginner's habit tracking guide.
What a completed habit tracker looks like
This example mixes weekday reading, skill practice on three days, and a Sunday review. A useful record does not need to be a perfect row of ticks.
| Habit and schedule | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Read 10 minutes Weekdays | ✓ | ✓ | ✓ | ✓ | — | — | |
| Practice a skill Tuesday, Thursday, Saturday | — | ✓ | — | — | ✓ | — | |
| Review the week Sunday | — | — | — | — | — | — | ✓ |
Reading was completed on 4 of its 5 planned days; practice on 2 of 3. Days off do not count as misses. In this example, the blank cells are known missed sessions. If you simply forgot to log, leave a note rather than guessing what happened.
The next week's change could be moving Thursday's practice to a more convenient time. Keep the change small enough to see whether it helps.
Paper or a habit tracker app?
Paper gives you a record you can keep on your desk, fridge, or inside a notebook. You can tally completion and spot patterns yourself. An app can add reminders and progress views when you want them.
Productify's habit tracking app supports daily and weekly routines on iPhone, with measurable goals and completion history. The free plan includes up to 5 habits and 5 starter templates. The PDFs work independently of the app; choosing paper is a complete way to use this resource.
For a wider comparison, see our habit tracker apps guide.
Printable habit tracker questions
Yes. Download and print the PDFs for personal use. No email address, account, payment, or Productify app is required.
Use US Letter for 8.5 × 11 inch paper, commonly used in the US. Choose A4 for 210 × 297 mm paper, commonly used in the UK and Australia. Match the PDF size to the paper in your printer.
Yes. Write the month and year, cross out dates before you started, and mark any dates that do not exist in that month. Start recording from today; the sheet is undated and reusable in any year.
The weekly tracker comes in both orders, in A4 and US Letter. The monthly tracker uses dates 1–31, so it works with either week convention without choosing a start day.
Leave the cell blank or add a note. Use a dash for a day that was not scheduled, so time off is different from a missed session. Resume at the next planned opportunity and review whether the target or timing needs adjusting.
These are print-ready sheets designed for handwriting, without interactive form fields. You can also annotate them in a PDF app that supports drawing or text.