HABIT STACKING TEMPLATE
Productify

Complete one pairing before adding another.

My pairing:
After I ____________________, I will ____________________.

Place and materials:
I will do it at ____________________, with ____________________ ready.

When it is due:
____________________

Time for the added action:
____________________

My minimum that counts:
____________________

If the usual cue is missing:
After ____________________, I will ____________________.

My record:
I will log ____________________ in ____________________.

My review date:
____________________

At the review:
- Did I notice the cue?
- Did the action fit that moment?
- What one adjustment will I try?

If you already completed the action after the usual cue, you do not need
to repeat it after the backup. Record the action as it actually happened.

Examples and a completed plan:
https://productifyapp.org/blog/habit-stacking-examples/